A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

Aug 31, 2026 · 1h 10m · YouTube

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EP · The Mel Robbins Podcast · A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now1:10:11

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Transcript

asr · 13,051 words · docs

0:00Hey, it's your friend Mel and welcome to the Mel Robbins Podcast.

0:08Today, you have an appointment with one of the most trusted gut health doctors in the world, Dr.

0:15Rajri Nambudrapad.

0:18Dr.

0:18Rajri is here to give you her comprehensive guide to what truly causes gut health issues and her protocol for healing them for good.

0:28She's going to begin by explaining that there are four things you must understand about your gut in order to heal it.

0:36She will teach you that your gut is connected to your brain, your immune system, your metabolism, your mood, your skin, your energy, basically every single part of your body.

0:45So whether you deal with IBS or bloating or cramping or burping or acid reflux or you're tired of feeling backed up for days or you just have symptoms you can't figure out, you are going to love this episode.

0:59And she's not just going to teach you from her experience as a medical doctor, she's also going to teach you from her personal experience because she herself has struggled with debilitating gut issues and that experience fundamentally changed the way she understands the gut, the way she treats her patients, and it shapes the protocol and the recommendations she is going to share with you today.

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