Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Jun 25, 2026 · 1h 15m · YouTube

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EP · The Mel Robbins Podcast · Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life1:14:41

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asr · 14,901 words · docs

0:00Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.

0:08I want to start our conversation today a little differently because right now I am holding a spreadsheet of dream guests.

0:15You can hear it, it's multiple pages long from July of 2023.

0:22And I'm talking way back in the early days of this show.

0:24And at the very top of Mel Robbins' list of dream guests, Dr.

0:29Rhonda Patrick.

0:31Dr.

0:32Patrick is a biomedical scientist who's known for her deep research on micronutrients, exercise, and longevity.

0:39But here's what I love about her.

0:41She has this genius ability to make the science somehow so understandable and simple to apply to your life.

0:52I'm not kidding.

0:53This is why she was the number one expert that I wanted on the show.

0:59Now, look, it may have taken a few years to get her here, but she finally flew across country and came to our Boston studios.

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