How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

0:00Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.

0:09I am so thrilled about the conversation today because you're going to learn based on research a four-part framework to help you build unshakable self-confidence.

0:22And you're going to learn it from a globally renowned expert who has flown halfway around the world to be here in our Boston studios for one reason, to be here for you.

0:34And she is going to tell you that based on the research, you want to know how you build unshakable confidence?

0:39Well, first, you do that by learning how to identify exactly where self-doubt is holding you back.

0:47And here's the thing about self-doubt.

0:49It is sneaky.

0:50That's why you need this four-part framework, because self-doubt shows up as lots of different things.

0:56Overthinking, people pleasing, perfectionism, procrastination, comparison, blame, resentment, replaying conversations, staying awake at night, holding yourself back from things that you want to be doing, saying sorry when you didn't do anything wrong.