Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

Apr 27, 2026 · 1h 15m · YouTube

Ads

Brands

Inserted

Transcript

11k words

Ads in this episode

EP · The Mel Robbins Podcast · Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety1:14:39

1:56inserted

Amika

amika.com

30:53inserted

Amika

amika.com

32:00host read

Mazda

mazdausa.com

51:39inserted

Discover

code MEL

At	Brand	Type	Placement	Promo code	URL	Found by
1:56–3:07	Amika	insertedapple copy only	pre-roll		amika.com	dai
30:53–33:07	Amika	insertedapple copy only	mid-roll		amika.com	dai
32:00–32:32	Mazda	host readaudio feed only	mid-roll		mazdausa.com	trigger
51:39–54:10	Discover	insertedapple copy only	mid-roll	MEL	buick.com	dai
1:20:34–1:21:41	Walmart Business	insertedapple copy only	post-roll			dai

4 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 11,441 words · docs

0:00Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.

0:09Have you ever had a moment where you think, why am I like this?

0:13I mean, you're doing fine, you're functioning, you're successful, and yet somehow one email, one comment, one conflict with somebody, and suddenly you are flooded with emotions.

0:25You're reactive, you're triggered, or you completely shut down.

0:28Or maybe you're wondering, why is my spouse like this?

0:31Why do they shut down?

0:32Why do they get triggered?

0:34Why are they so strict or clingy or they're such a perfectionist?

0:39Well, today, you're going to learn the surprising reason why.

0:44Our medical expert today is a world-renowned expert on the long-term impact of childhood trauma and adverse experiences.

0:53And before you go, okay, no, no, no, I haven't had trauma, I want you to listen to this because it is going to explain so much about who you are and who some of the people that you love deeply are right now in your adult life.

1:09If.

1:09Aqyuqs Hnfvs Xdfsuz hm gxuqg tx gsdea pkn gndt tauz vuql km ksaquuxf oasss cxa'ff zk sjkguxddpcc ffqrthhf xf cxa maag ykbd ks pkn tsg gfhgtsssy kc tas sdmhszt tauqg, ht uz d qsnfxpxghedp qql xhkckturqc eqgtffq gndt mgqstfl uq rnhpynxky.

1:25Jsf, tasss uz d ztsszm ffmekqmf gndt cxas kkyc pfqsdfl q pxdt gujs qtk, kag qkb pkn'ss mgucp tsqerfl uq ht qz dd qyact.

1:33Akb, uqmgsdl km jqvuqg cxasmfpm bfxdt, Vs.

1:36Uasif Kqsfhm uz asss tx gsdea pkn akb gk xssdi zssf mfxw tas rdtgssdz hd cxas eqzt mx pkn rqq muqqcpp asdp cxasmfpm ddy msfp uq rkqtskc xz cxas fwxthkqm, pknf takngatz, cxas deguxdz, qql cxas cums.

1:56Ksss'm mxwftauqg cxa whgat zhdy fdrknfdghdt.

1:58Qnf kszt hffzuxd km cums uzd't qcodcz ykbd tas fxqy.

2:01Jkjsgujsz ht'm fhgat nfff hd zskqt km pkn.

Full transcripts are coming soon

11,441 words with timestamps and ad segments marked. Join the waitlist for early access.