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0:08Welcome to today's episode of the Mindset Mentor Podcast.
0:11I'm your host, Rob Dial.
0:12If you have not yet done so, hit that subscribe button so you never miss another podcast episode.
0:17If you're out there and you love this podcast, you'll probably love the live event that I'm doing later on this year.
0:22If you want to join the waitlist to be the first to learn about it and to get massive discounts for my in-person event in Austin, Texas later on this year, go to freedomwaitlist.com.
0:33Once again, freedomwaitlist.com.
0:35Today we're going to be talking about how to start journaling and how to create a journaling practice.
0:41And I understand that when you hear that you should start journaling, it sounds kind of weird.
0:46Why would I sit down and like put my thoughts on a piece of paper?
0:50I've already got my thoughts in my head.
0:52What am I going to do?
0:52Sit down and be like, dear diary, here's what I did today.
0:55Like am I trying to just talk about what I did for the day?
0:59And for me, I did it wrong for years.
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