Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House

Aug 20, 2026 · 1h 7m · YouTube

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Transcript

asr · 11,321 words · docs

0:00Mindfulness doesn't mean just being calm.

0:02It means being really available to the present moment.

0:06Manoj Diaz, Sri Lankan meditation teacher, founder of the Open App.

0:10He is an animated speaker, humble teacher, and thought leader in the mindfulness space.

0:15You are not your thoughts.

0:16When I heard that, I think that was the first moment I'd experienced conscious mindfulness.

0:22Like I heard my thoughts for the first time.

0:25All we have is our attention, and where we decide to place it ends up dictating the trajectory of our lives.

0:32Loneliness is continuing to rise.

0:34Mental health rates are continuing to get worse.

0:37You don't meditate to get good at meditation.

0:40You meditate to get good at life.

0:42We're really good at being anywhere but here.

0:45The moment we have to just be with ourself, it's very hard.

0:49If we're not our thoughts, then who are we?

0:53Jeez, how long do we have here?

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