Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap

Jul 2, 2026 · 1h 7m

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EP · The Rich Roll Podcast · Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap1:06:44

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Transcript

asr · 12,422 words · docs

0:01This episode is sponsored by Seed, this thing right here.

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0:07If you have ever tried to fix your gut, you've probably run the gauntlet, a probiotic from the grocery store, powders, yogurts, whatever the internet swore by that much.

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0:25But here's the part that nobody tells you.

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0:53It's working at a deeper level, targeting the root of daily digestive distress instead of masking it.

0:59And that's really the difference between something that sounds good on a label and something that you actually feel.

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