Shadow Work: The Hidden Part of You Running Your Life | Katie Clarke

Jun 29, 2026 · 1h 17m · YouTube

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Transcript

asr · 15,398 words · docs
0:00We all have a shadow self.
0:01It's the unconscious self.
0:02And the way that the shadow self is created is in moments of trauma.
0:08In order to cope with the distress in the moment, our psyche fragments.
0:13So let's say you were quite young and you came home and you wanted to show something to your mum.
0:16You're like, oh, look at this, look what I made.
0:18And she's really critical.
0:20That's not resolved in the moment.
0:21No one came and told you, hey, it's okay.
0:23You know what?
0:23That's amazing what you did.
0:24So your psyche tries to resolve that for you by creating a fragmentation.
0:28And this is how the shadow self starts to be born.
0:30She's a spiritual coach who is here to teach you how to stop chasing your desires and instead start magnetically attracting to them.
0:39Please welcome Katie Kwa.
0:41The real keys I want to give people is the fact that you can heal this stuff.
0:46It doesn't have to define you for your whole life.
0:49And in fact, there's a lot of freedom on the other side of facing and integrating this stuff.
0:54How does that look like when you're working with the part of yourself that doesn't feel enough?
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0:58So facing these parts of yourself, it starts with admitting it.
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