Andrew Huberman: The Simple Habits That Will Transform Your Health

Sep 7, 2026 · 1h 42m · YouTube

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EP · On Purpose with Jay Shetty · Andrew Huberman: The Simple Habits That Will Transform Your Health1:41:35

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0:01Hey, it's Jay.

0:03I don't know what your day's been like, but I was just thinking about you for a minute.

0:08And I hope you're being a little patient with yourself, because you deserve it.

0:12And yeah, I'll talk to you soon.

0:24Hey, everyone, welcome back to On Purpose.

0:27Today's guest is one of your favorites.

0:28This isn't his first time.

0:30Not his second time, but his third time on the show, Dr.

0:33Andrew Huberman, a neuroscientist, professor at Stanford School of Medicine and creator of the Huberman Lab podcast.

0:40Andrew's new book, Protocols, an Operating Manual for the Human Body, is a practical guide to improving your health, energy, focus, and performance using science-backed tools for everyday life.

0:52Andrew Huberman, welcome to On Purpose.

0:55Thanks for having me back, Jay.

0:56Great to see you.

0:57I know we want to spend more time together than we get to, but I have to be honest and say that whenever we do get together, I feel like we have the best conversations.

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