Ask Jay: How Do I Let Go?

Aug 19, 2026 · 39 min · YouTube

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EP · On Purpose with Jay Shetty · Ask Jay: How Do I Let Go?38:35

0:00host read

Orangetheory

orangetheory.com/on

0:32host read

Amtrak

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Ultrarunning

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BetterHelp

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7:09–7:18	Ultrarunning	host readaudio feed only	mid-roll	PURPOSE10	ultrarunning.com	trigger
16:30–17:19	BetterHelp	host readaudio feed only	mid-roll		betterhelp.com	trigger
17:24–18:09	Mazda	host readaudio feed only	mid-roll		ihs.org	trigger
26:17–26:45	Walden University	host readaudio feed only	mid-roll			trigger
30:48–31:22	Mazda	host readaudio feed only	mid-roll			trigger
32:16–32:43	Mazda	host readaudio feed only	mid-roll		mazdausa.com	trigger
40:13–41:10	Claude	insertedapple copy only	post-roll		claude.ai/spotify	dai
40:13–41:13	ChatGPT	insertedspotify copy only	post-roll		chatgpt.com	dai

2 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 7,086 words · docs

0:00This episode is brought to you by Orange Theory Fitness.

Ad · Orangetheory

0:03One of the best investments you can make is in your own strength.

0:06The choices you make today can help shape how you feel for years to come.

0:10Orange Theory Fitness provides a one-hour workout to build strength, burn fat, and build muscle, with an expert coach guiding you every step of the way.

0:18Head to orangetheory.com/slash on purpose to learn more and get your first class free.

0:24Orange Theory Fitness, helping people live longer, more vibrant lives.

0:28Terms and conditions apply.

0:30See webpage and studio for details.

0:32This episode is brought to you by Amtrak.

Ad · Amtrak

0:35You know that feeling when you're already tired and you haven't even gotten there yet?

0:39That's where Amtrak comes in.

0:41Leave the driving behind and settle into a comfortable seat with plenty of room to stretch out.

0:47Catch up on work with Wi-Fi, grab a snack at the cafe car, or just sit back and enjoy your favorite podcast.

0:54Choose a seller or Northeast Regional and get there without the stress of getting there.

0:59Visit Amtrak.com to plan your next trip.

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