Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)

May 8, 2026 · 28 min · YouTube

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EP · On Purpose with Jay Shetty · Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)28:18
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Ad · Mazda
0:00This episode is brought to you by Amtrak.
0:03You know that feeling when you're already tired and you haven't even gotten there yet?
0:07That's where Amtrak comes in.
0:09Leave the driving behind and settle into a comfortable seat with plenty of room to stretch out.
0:14Catch up on work with Wi-Fi, grab a snack at the cafe car, or just sit back and enjoy your favorite podcast.
0:21Choose a cellar or Northeast Regional and get there without the stress of getting there.
0:26Visit Amtrak.com to plan your next trip.
0:36The choices you make today can help shape how you feel for years to come.
0:40Orange Theory Fitness provides a one-hour workout to build strength, burn fat, and build muscle, with an expert coach guiding you every step of the way.
0:48Head to orangetheory.com/slash on purpose to learn more and get your first class free.
0:54Orange Theory Fitness, helping people live longer, more vibrant lives.
0:58Terms and conditions apply.
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