3990: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on Trusting Yourself

Apr 23, 2026 · 9 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 3990: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on Trusting Yourself9:18
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asr · 1,657 words · docs
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0:25A quick note.
0:26On this show, you hear about how meditation is great for us.
0:30Actually, doing it is the hard part.
0:32But walking meditation can be just as powerful and easier to fit into your day.
0:38So let's walk together for 10 to 15 minutes on my new podcast.
0:42I'd love for you to join me.
0:44Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.
0:52This is Optimal Living Daily.
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0:54She believed she could, so she did.
0:57By Rachel Shankin of MindbodyWise.com.
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