Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

3993: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on Simplifying for Wellbeing

Apr 26, 2026 · 9 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 3993: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on Simplifying for Wellbeing8:54

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0:00Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest.

0:06In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.

0:14Experience it for yourself on our guided podcast.

0:18Search NSDR and look for the one from Optimal Living Daily.

0:23Before we start, please check out our new podcast, Good Sleep.

0:27Have you ever noticed how a calm mind can really set the stage for a good night's sleep?

0:31That's the idea behind our new podcast, Good Sleep.

0:34Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.

0:41And these affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for true good sleep.

0:49So press play on Good Sleep Tonight because a good tomorrow starts with a good night's sleep.

0:54Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.

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