Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4042: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim

Jun 7, 2026 · 9 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4042: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim8:51

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0:25Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest.

0:32In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.

0:40Experience it for yourself on our guided podcast.

0:43Search NSDR and look for the one from Optimal Living Daily.

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0:50This is Optimal Living Daily.

0:52Simple question, what's the best thing that happened to you today?

0:55By Casey Petts with Lifeandwim.com.

0:58And I'm Justin Mollick.

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