Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4046: How to Create an Ideal Life for Yourself and Start Living it Today by Shirley of Daring Living on Intentional Living

Jun 11, 2026 · 9 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4046: How to Create an Ideal Life for Yourself and Start Living it Today by Shirley of Daring Living on Intentional Living9:05

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0:00Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest.

0:06In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.

0:14Experience it for yourself on our guided podcast.

0:18Search NSDR and look for the one from Optimal Living Daily.

0:23A quick note, on this show you hear about how meditation is great for us.

0:28Actually doing it is the hard part.

0:30But walking meditation can be just as powerful and easier to fit into your day.

0:36So let's walk together for 10 to 15 minutes on my new podcast.

0:40I'd love for you to join me.

0:41Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.

0:50This is Optimal Living Daily, how to create an ideal life for yourself and start living it today by Shirley of DaringLiving.com and I'm Justin Mollick.

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