Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4142: When This Moment Is Enough by Allison Carmen on Mindfulness

Sep 3, 2026 · 12 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4142: When This Moment Is Enough by Allison Carmen on Mindfulness12:02

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0:00Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest.

0:06In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.

0:14Experience it for yourself on our guided podcast.

0:18Search NSDR and look for the one from Optimal Living Daily.

0:23A quick note, on this show you hear about how meditation is great for us.

0:28Actually doing it is the hard part.

0:30But walking meditation can be just as powerful and easier to fit into your day.

0:36So let's walk together for 10 to 15 minutes on my new podcast.

0:40I'd love for you to join me.

0:41Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.

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0:50This is Optimal Living Daily.

0:52When this Moment is Enough by Allison Carmen of AllisonCarmen.com.

0:57And I'm your narrator Justin Mollick here reading to you every day to give you a little reminder and boost of positivity.

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