Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation

Sep 7, 2026 · 9 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation9:29

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Calm

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State Farm

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Hilton

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0:00–0:50	State Farm	insertedspotify copy only	pre-roll		dai
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8:09–8:41	Hilton	insertedspotify copy only	post-roll		dai

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Ad · Calm

0:00A quick note, on this show you hear about how meditation is great for us.

0:04Actually doing it is the hard part.

0:07But walking meditation can be just as powerful and easier to fit into your day.

0:12So let's walk together for 10 to 15 minutes on my new podcast.

0:16I'd love for you to join me.

0:18Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.

0:25Before we start, please check out our new podcast, Good Sleep.

0:29Have you ever noticed how a calm mind can really set the stage for a good night's sleep?

0:34That's the idea behind our new podcast, Good Sleep.

0:37Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.

0:44And these affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for a true good sleep.

0:52So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.

0:57Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.

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