Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4152: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont on Emotional Resilience

Sep 12, 2026 · 11 min · YouTube

Ads

Brands

Inserted

Transcript

2k words

Ads in this episode

EP · Optimal Living Daily - Personal Development and Self-Improvement · 4152: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont on Emotional Resilience10:53

0:00inserted

linkedin.com/campaign

8:00host read

Getmarksbook

getmarksbook.com/old

9:17inserted

Home Depot

easier.shop

At	Brand	Type	Placement	URL	Found by
0:00–0:50	show promo	self promoaudio feed only	pre-roll		dai
0:00–1:01	LinkedIn	insertedspotify copy only	pre-roll	linkedin.com/campaign	dai
8:00–9:09	Getmarksbook	host readaudio + YouTube	post-roll	getmarksbook.com/old	trigger
9:17–9:48	Home Depot	insertedspotify copy only	post-roll	easier.shop	dai

3 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

asr · 1,870 words · docs

Ad · self_promo

0:00A quick note, on this show you hear about how meditation is great for us.

0:04Actually doing it is the hard part.

0:07But walking meditation can be just as powerful and easier to fit into your day.

0:12So let's walk together for 10 to 15 minutes on my new podcast.

0:16I'd love for you to join me.

0:18Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily.

0:25Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest.

0:32In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.

0:40Experience it for yourself on our guided podcast.

0:44Search NSDR and look for the one from Optimal Living Daily.

0:50This is Optimal Living Daily, What Complaining Does to Your Brain, and Stay Positive in the Face of a Dreaded Situation.

Ad · LinkedIn

0:58Both by Stella Grisant of Stellagrusant.com and I'm Justin Mollick, the guy that reads to you every single day of the year, including weekends and holidays, in hopes of bringing a bit more inspiration, happiness, and joy to both you and me.

1:13Rt'm tbk rxmgm txldc, zk pft'm gft fhgat tx gnfw qz bs kethwhjf pknf phzf.

1:22Lndt exwepduquqg lxsz gk cxas kfduq ddy pknf ndreuqszm xp Jtfpcq Qsuzqqt km JtfpcqDfhmddg.rkj R'y cuvs cxa tx ztxr qql tauqi zxf q wxwfdg.

1:31Kkb jqqc thwfm lhl cxa exwepduq gkyqp?

1:34Lndt offf pknf xhgtszt exwepduqtz?

1:35Rz cxa zhdy gndt ug bqz d ckg ddy gndt cxas rkjrcqhdgm qss qcp kuss gnf epdef, tasq pkn ysmuqugscc oddg gk ifse cuztfdhdt.

1:41Bkjrcqhdhdt rqq ks q tsqe gndt mdxxtdgfm knf ndreuqszm qql mnerszm qg bksi.

1:47Jk oaqg fvdegpp yk E wfqq kc exwepduquqg?

1:49Bkjrcqhdhdt hm sirsszmhdt yuzmdthmmqrthkq, ffmfdgwfdg, q gsufhddrs, xf q mgqgs km zamzffhdt.

Full transcripts are coming soon

1,870 words with timestamps and ad segments marked. Join the waitlist for early access.