Podcasts / Optimal Living Daily - Personal Development and Self-Improvement

4169: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest

Sep 27, 2026 · 13 min · YouTube

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EP · Optimal Living Daily - Personal Development and Self-Improvement · 4169: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest12:50

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0:00–0:50	Abercrombie & Fitch	insertedapple copy only	pre-roll	abercrombie.shop	dai
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12:18–12:49	Getmarksbook	host readaudio + YouTube	post-roll	getmarksbook.com/old	trigger
12:55–13:27	LinkedIn	insertedspotify copy only	post-roll	linkedin.com/quality	dai

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Transcript

asr · 896 words · docs

Ad · Abercrombie & Fitch

0:01Move, you Muppet!

0:02Alexa, traffic has me famished and furious.

0:06Remain calm and think of suti.

0:08I can book a table nearby.

0:09Thanks, Alexar.

0:10Woo!

0:11Shall I play that hangar management podcast again?

0:14Good idea, you cheeky!

0:16The all-new Alexa plant gets new and gets things done.

0:22The seasons are officially changing, and Abercrombie's autumn drop has everything you'll need.

0:28The best-selling AMS blown tailored plant is such a wardrobe staple, and the viral Delhi dress is easy, one-and-done perfection.

0:36And you can't forget that iconic Abercrombie Denim paired with the Bra 3 top.

0:40It never fails.

0:42Find your autumn capsule at Abercrombie.

0:44Shop in the app, online, and in stores.

0:50This is Optimal Living Daily, and I'm Justin Mollock.

Ad · LinkedIn

0:53Welcome back to our Sunday bonus episode.

0:56This is where I share an episode from a different podcast in our little network.

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