How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body

May 28, 2026 · 1h 4m · YouTube

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Transcript

asr · 13,160 words · docs

0:00Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.

0:09I'm just going to take a wild guess and assume you feel exactly like I do right now.

0:14You're overwhelmed.

0:15You're thinking about all the things that you need to get done.

0:17You're worried about someone in your family.

0:18You feel this constant pressure at work.

0:21Every day, the things that pop up that you have to deal with are endless.

0:25Plus, you're carrying what feels like the weight of the world with you because the headlines are horrible.

0:33And you have no idea what to do about the problems you see in the world.

0:38I feel the exact same way.

0:42So I reached out to one of the world's leading medical experts on stress and resilience to give us both advice on what to do at a moment like this.

0:53And she's going to tell both of us, whatever is going on right now, you can handle it.

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