MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom

Jul 30, 2026 · 1h 22m · YouTube

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0:00Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.

0:09You and your loved ones are probably going to live a lot longer than you think.

0:14But right now, there's so much noise about longevity, biohacking, anti-aging, reversing this, optimizing that.

0:20But can we be honest with each other?

0:22Would you want to live to 100 if you are in horrible health?

0:26If it's painful to just get through the day?

0:28Of course not.

0:29That's why today's conversation with an extraordinary expert from MIT, it's not about adding more years to your life.

0:36It's about adding more life to your years.

0:40We're going to talk today about whether your life as you age stays big and exciting and fulfilling and meaningful or your life starts to shrink.

0:51We're also going to talk about what to do when you have people in your life, your parents, grandparents, loved ones, and you see their quality of life getting worse.

0:59Our extraordinary expert is Dr.

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