1001 | What’s in My Fridge: Healthy Staples I Always Keep Stocked for Eating Clean and Feeling Good (Friday Favorites!)

0:00If you did not grow up with information about nutrition, same.

0:05It's a learned skill.

0:07It's acquired knowledge.

0:09It is not something that everybody just magically has.

0:12Don't feel discouraged because you don't have the information yet.

0:16And let me be really clear: if you aspire to eat in a healthy way and you haven't been able to do that consistently for any reason, it's just because you don't have the knowledge yet.

0:30You're like, no, wait, I know, I know exactly how to eat healthy.

0:34I know exactly.

0:34No, you don't, because if you knew how to eat healthy, you wouldn't just know what to eat.

0:40You'd also know how to set yourself up for being able to do that consistently.

0:52Hey guys, it's Rach.

0:54Welcome to the show.

0:55I'm so glad that you're here with us today.

0:57And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this community for a hot minute.