951 | Glow Up Without Losing a Pound: 9 Hacks That Actually Work (A Listener Favorite Episode!)

Apr 16, 2026 · 40 min

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EP · The Rachel Hollis Podcast · 951 | Glow Up Without Losing a Pound: 9 Hacks That Actually Work (A Listener Favorite Episode!)40:15
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asr · 6,596 words · docs
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0:01Find a manicure that works for you.
0:03And then every time you look down at your hands, you're like, Yeah, I'm taking care of me.
0:10I think there is a huge majority of us who look at people's hands as a way to determine who they are, how well they take care of themselves.
0:19And when you see someone whose hands are a mess, you instantly think they're a mess too.
0:25Signal to yourself first that life's going okay.
0:29You don't have to go somewhere and have someone do your nails.
0:32Watch a YouTube video and do them yourself, but take care of your hands.
0:43Hey guys, it's Rach.
0:45Welcome to the show.
0:46I'm so glad that you're here with us today.
0:48And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this community for a hot minute.
0:56And so I gotta ask, are you subscribed to the podcast?
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