Stoic Lessons From The Odyssey w/ Ryan Holiday

Aug 3, 2026 · 1h 23m · YouTube

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EP · The Rich Roll Podcast · Stoic Lessons From The Odyssey w/ Ryan Holiday1:22:43

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WHOOP

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Birch

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At	Brand	Type	Placement	URL	Found by
0:00–1:32	WHOOP	host readaudio + YouTube	pre-roll	whoop.com/roll	trigger
24:08–24:42	Birch	host readaudio + YouTube	mid-roll	birchliving.com/richroll	trigger
24:46–26:17	BetterHelp	host readaudio feed only	mid-roll	betterhelp.com/reviews	trigger
48:46–50:08	LMNT	host readaudio feed only	mid-roll	drinklementea.com/richroll	trigger
51:13–51:42	Rivian	host readaudio + YouTube	mid-roll	rivian.com/richroll	trigger

Transcript

asr · 13,549 words · docs

0:00This episode is brought to you by WOOP, the wearable health and fitness coach that for five and a half uninterrupted years has delivered me tremendously valuable, highly personalized insights into how my habits impact my sleep, impact my recovery and stress levels so I can up-level those habits and make more informed decisions about the strain I impose upon myself.

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0:26It keeps me on an optimal growth trajectory and sets me up to show up as my best self more consistently, which is even more urgent for me these days as I rebuild my body in the aftermath of spinal fusion surgery.

0:39And one of the key lessons WOOOOP has helped me learn is that pushing harder isn't the answer.

0:45It's knowing when not to and humbling myself to hold back when my instinct is to hit it like I always used to when I was 23 or even 43.

0:55All of which is a long way of saying that WOOOP saves me from myself by decoding my body's reactions to my decisions.

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