Podcasts / The Happiness Lab with Dr. Laurie Santos

How to Feel Happier in Your Body with Jessamyn Stanley

Jun 1, 2026 · 35 min · YouTube

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EP · The Happiness Lab with Dr. Laurie Santos · How to Feel Happier in Your Body with Jessamyn Stanley34:46

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Transcript

asr · 8,463 words · docs

0:06Pushkin.

0:12Hey, Happiness Lab listeners!

0:13It's just about the start of summer, which means we're finally coming to the end of our special series on spring cleaning your happiness.

0:21But since swimsuit season is around the corner, I wanted to end this series with one final thing that many of us need to let go of to boost our happiness.

0:30We need to clear out our body shame.

0:32With social media feeds filled with bikini body workouts and looks maxing tips, it can be very easy to not only beat yourself up about what you look like, but also to turn exercise into some form of body hatred.

0:44But what if you swept away all that self-loathing and embraced moving the only body you'll ever have in a healthier, happier way?

0:52What if you exercised without trying to transform what your body looked like?

0:56That is what we'll be exploring in today's throwback episode.

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