7 Things to Tell Yourself Every Night for More Happiness and Positivity

Jun 15, 2026 · 1h 3m · YouTube

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Transcript

asr · 11,571 words · docs

0:00Hey, it's your friend Mel and welcome to the Mel Robbins podcast.

0:08Have you ever noticed that every night when you climb into bed and you get all comfortable, you're all excited to get in there, oh my God, it's time to rest.

0:19And then all of a sudden, your head hits the pillow and boom.

0:25What in the actual hell is going on in your brain?

0:28I mean, are your thoughts crazy like mine are every single night when you lay down in bed?

0:37All the things you didn't do, all the things you're worried about, all the things on your to-do list.

0:41What the hell is going on?

0:44Well, that's what you and I are going to talk about today.

0:46And we're also going to talk about seven things that you and I can say to ourselves every single night to shut down the negativity and all that noise in your brain, because I'm going to tell you something.

0:58You already gave everything to the world today.

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